Okay, I know there is a lot of hype about the “life changing” benefits of organic apple cider vinegar. In my opinion, this fact is absolutely 100% TRUE!
Make sure you buy this kind! (picture)
I am continuously reading articles on the inter-webs about how this vinegar can improve your health in multiple ways. I am about four months in drinking my vinegar concoction, and I can see the results in various ways.
*I dilute a tablespoon of OACV in a regular 16.9oz water bottle.
- Helps you to lose weight
- Improves acne/skin
- Fights colds (no sickness for me!)
- Aids in digestion
I did some research and these facts are the actual scientific evidence of proven benefits.
- Lowers blood sugar/fights diabetes
- Is a natural antibacterial
- Makes you feel full
- Lowers cholesterol
- Protects against cancer cells
Many people drink this vinegar water about 30 minutes before a meal, and somehow the vinegar preforms this magical thing and makes your body want to eat less. If you’re not keen of the idea of drinking it, incorporate it into a homemade salad dressing with equal parts olive oil.
*very important- make sure to drink it with a straw and brush your teeth right after, so the acid does not affect your tooth enamel.
Start using Organic Apple Cider Vinegar Today!