Benefits of Organic Apple Cider Vinegar

Okay, I know there is a lot of hype about the “life changing” benefits of organic apple cider vinegar. In my opinion, this fact is absolutely 100% TRUE!

Make sure you buy this kind! (picture)

I am continuously reading articles on the inter-webs about how this vinegar can improve your health in multiple ways. I am about four months in drinking my vinegar concoction, and I can see the results in various ways.

*I dilute a tablespoon of OACV in a regular 16.9oz water bottle.

vinegar

Make sure you buy this kind!

  • Helps you to lose weight
  • Improves acne/skin
  • Fights colds (no sickness for me!)
  • Aids in digestion

I did some research and these facts are the actual scientific evidence of proven benefits.

  • Lowers blood sugar/fights diabetes
  • Is a natural antibacterial
  • Makes you feel full
  • Lowers cholesterol
  • Protects against cancer cells

Many people drink this vinegar water about 30 minutes before a meal, and somehow the vinegar preforms this magical thing and makes your body want to eat less. If you’re not keen of the idea of drinking it, incorporate it into a homemade salad dressing with equal parts olive oil.

*very important- make sure to drink it with a straw and brush your teeth right after, so the acid does not affect your tooth enamel.

Start using Organic Apple Cider Vinegar Today!

 

 

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